Welcome! We hope you enjoy sharing our journey as we revive the awesome physical machines we call our bodies and find ways to thrive on our journey into the future. Jerry and I will be posting pics along with our individual experiences as we change our old ways and diet and incorporate the best food, exercise and suppliments we can find. We know that by small daily efforts BIG changes can be made. Hopefully our commitment to blog about our challenges and changes we will not only keep ourselves on track but encourage others to join us along the way. Please feel free to comment below. We look forward to hearing from you too.